As I stood in my kitchen, the sweet aroma of roasted garlic and sage drifted through the air, wrapping me in a comforting embrace. Today, I’m excited to share my Sweet Potato Goat Cheese Sage Pasta recipe—a delightful twist on a classic that brings warmth and personality to your dining table. This dish is not only a feast for the senses but is also incredibly quick to prepare, making it perfect for busy weeknights or cozy gatherings with friends. The combination of creamy goat cheese and earthy sweet potatoes creates a rich, satisfying sauce that clings to every bite of pasta, ensuring your family and guests will be asking for seconds. Are you ready to elevate your weeknight meals with this indulgent yet wholesome pasta? Let’s get cooking!

Why is Sweet Potato Goat Cheese Sage Special?
Unique Flavor Pairing: The combination of sweet potatoes and goat cheese is a match made in culinary heaven, offering a delightful balance of creamy and earthy flavors.
Ease of Preparation: With just 45 minutes from prep to plate, this dish is perfect for busy home cooks looking for a delicious weeknight meal.
Versatile Serving Options: Whether served as a main course or a side, this pasta pairs beautifully with a light salad or a glass of crisp white wine such as Sauvignon Blanc.
Crowd-Pleasing Appeal: Loved by both vegetarians and meat-lovers alike, this recipe is sure to impress at your next dinner gathering or family meal.
Comfort Food Delight: The creamy, rich sauce enveloping the pasta creates a comforting dish that will have everyone coming back for more. For tips on enhancing your meal, check out my guide on making the perfect pasta.
Sweet Potato Goat Cheese Sage Ingredients
For the Pasta
- Sweet potatoes – these earthy gems are the star of the dish, providing natural sweetness and a beautiful color.
- Garlic – adds depth and aromatic richness to the roasted sweet potatoes.
- Short pasta (such as rigatoni, penne, or fusilli) – these shapes hold onto the creamy sauce beautifully, making each bite delightful.
- Goat cheese – this creamy cheese melts beautifully, adding tanginess that perfectly complements sweet potatoes.
- Heavy cream – enriches the sauce, giving it that luscious texture that comforts the soul.
For the Flavoring
- Fresh sage leaves – their aromatic flavor infuses the dish with an earthy herbal note that's simply irresistible.
- Olive oil – used for roasting and sautéing, it enhances the overall flavor and mouthfeel of the dish.
- Unsalted butter – adds a touch of indulgence when cooked with sage for that crispy finish.
- Salt and freshly ground black pepper – essential for enhancing all the flavors and balancing sweetness.
For the Finishing Touches
- Grated parmesan cheese – a sprinkle provides a salty kick and brings additional creaminess.
- Crushed red pepper flakes – add a desired touch of heat if you're feeling adventurous.
This Sweet Potato Goat Cheese Sage Pasta is not just about the ingredients; it’s about creating an experience filled with warmth and joy at your dining table. Let's bring this dish to life!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage
Step 1: Preheat and Roast Sweet Potatoes
Preheat your oven to 430°F (220°C). In a bowl, toss the peeled and diced sweet potatoes with minced garlic, 1 tablespoon of olive oil, salt, and freshly ground black pepper. Spread the mixture evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until the sweet potatoes are tender and beautifully caramelized.
Step 2: Cook the Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a rolling boil. Add your choice of short pasta, such as rigatoni or penne, and cook according to the package instructions until al dente. Reserve about ⅔ cup of the pasta cooking water, then drain the pasta and set it aside.
Step 3: Prepare the Sage
In a large skillet, heat the remaining 1 tablespoon of olive oil along with 1 tablespoon of unsalted butter over medium heat. Once the butter melts, gently add the fresh sage leaves, frying them for 1 to 2 minutes until they are crispy and fragrant. Use a slotted spoon to remove the sage leaves and let them drain on a paper towel while you prepare the next step.
Step 4: Combine Sweet Potatoes and Pasta
Add the roasted sweet potatoes from the baking sheet into the skillet. Using a fork, mash about half of the sweet potatoes to create a creamy base while leaving some chunks for added texture. Now, return the drained pasta to the skillet and gently mix everything together, allowing the flavors to meld beautifully.
Step 5: Create the Creamy Sauce
Stir in the heavy cream, crumbled goat cheese, and half of the reserved pasta cooking water into the skillet with the sweet potatoes and pasta. Toss everything together until the sauce becomes creamy and evenly coats the pasta. If the sauce appears too thick, gradually add in the additional pasta water until it reaches your desired consistency.
Step 6: Season and Serve
Finally, taste the Sweet Potato Goat Cheese Sage Pasta and season it with salt and freshly ground black pepper to enhance all the lovely flavors. Serve immediately, garnishing each plate with crispy sage leaves, a sprinkle of grated parmesan cheese, a drizzle of olive oil, and a dash of crushed red pepper flakes for an extra kick.

How to Store and Freeze Sweet Potato Goat Cheese Sage
Fridge: Store any leftovers in an airtight container for up to 3 days. This will keep the flavors sealed in and maintain freshness.
Freezer: If you want to freeze the pasta, place it in an airtight container or freezer bag for up to 2 months. Just note, the texture may change slightly upon thawing.
Reheating: When ready to enjoy, reheat the pasta in a skillet with a splash of water or cream to revive its creamy texture. Stir occasionally until heated through.
Crispy Sage Storage: If you have leftover crispy sage, store it separately in a cool, dry place. Add it just before serving so it stays crunchy!
Make Ahead Options
These Sweet Potato Goat Cheese Sage Pasta components are perfect for meal prep, allowing you to enjoy a homemade meal even on your busiest nights! You can roast the sweet potatoes and garlic up to 24 hours in advance; just let them cool before storing in an airtight container in the fridge. The pasta can also be cooked ahead of time and kept for up to 3 days in the refrigerator, just remember to drizzle a little olive oil to prevent sticking. When ready to serve, simply reheat the pasta and sweet potatoes in a skillet, add the cream and goat cheese, toss until combined, and finish with crispy sage leaves. This way, you'll have a delightful dish ready with minimal fuss!
Sweet Potato Goat Cheese Sage Variations
Feel free to explore these delightful twists and substitutions to personalize your Sweet Potato Goat Cheese Sage Pasta experience!
- Dairy-Free: Substitute goat cheese with cashew cream or a dairy-free cheese alternative for a creamy texture without the dairy.
- Gluten-Free: Use gluten-free pasta like brown rice or chickpea pasta, ensuring everyone can enjoy this tasty dish.
- Extra Veggies: Add sautéed spinach or kale along with the sweet potatoes for an extra nutrient boost and vibrant color.
- Nutty Crunch: Toss in toasted pine nuts or walnuts for a delightful crunch that beautifully complements the creamy sauce.
Try adding red pepper flakes if you want a bit of heat! A little kick can elevate the dish's flavor profile and make it even more exciting.
- Herb Variations: Experiment with other fresh herbs like thyme or rosemary in place of sage for a whole new aromatic experience. Each herb brings its unique fragrance and flavor.
- Smoky Flavor: Incorporate smoked paprika for a hint of smokiness that pairs wonderfully with the sweetness of the potatoes.
- Lemon Zest: Add a sprinkle of fresh lemon zest right before serving to brighten the flavors and provide a refreshing contrast.
Embrace these variations to transform your Sweet Potato Goat Cheese Sage Pasta into a unique creation that suits your taste buds! Happy cooking!
What to Serve with Sweet Potato Goat Cheese Sage Pasta
Imagine a cozy gathering around the dinner table, with the warm aroma of herbs and creamy comfort filling the air.
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Garlic Bread: This crunchy, buttery delight pairs beautifully, offering the perfect balance to the creamy pasta.
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Simple Green Salad: A fresh salad with mixed greens brightens the meal and adds a refreshing crunch, enhancing the overall experience.
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Roasted Seasonal Vegetables: Tossed with olive oil and herbs, they complement the sweet potato's earthy undertones perfectly.
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Toasted Nuts: A sprinkle of toasted pecans or walnuts adds a delightful crunch and earthiness that elevates the dish.
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Chilled Sauvignon Blanc: This crisp white wine cuts through the richness, complementing the flavors of goat cheese and sweet potatoes delightfully.
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Dessert Option: A light lemon sorbet offers a refreshing finish, cleansing the palate after the creamy pasta.
Each pairing not only enhances the flavors of the Sweet Potato Goat Cheese Sage Pasta but also creates a delightful dining experience.
Expert Tips for Sweet Potato Goat Cheese Sage
Perfect Roasting: Ensure sweet potatoes are evenly diced to guarantee they roast uniformly. This prevents some pieces from being undercooked while others are overdone.
Creamy Sauce Tip: Use reserved pasta water gradually when mixing in the heavy cream and goat cheese; this gives you the perfect creaminess without making it too runny.
Sage Crispy Technique: Fry sage leaves carefully for just 1-2 minutes. Overcooking can turn them bitter rather than aromatic and crispy for the dish.
Serving Suggestions: The Sweet Potato Goat Cheese Sage Pasta shines with fresh greens. A simple side salad enhances the meal without overpowering its rich flavors.
Keeping it Fresh: If making ahead, store crispy sage separately and add just before serving. This keeps it crunchy and delightful on your pasta.

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs
How do I choose ripe sweet potatoes for the recipe?
Absolutely! Look for sweet potatoes that are firm and smooth, without any dark spots or blemishes. A good sweet potato should feel heavy for its size and have a rich, caramel-like color. Avoid those with soft spots, which could indicate that they are overripened.
What’s the best way to store leftovers of this pasta?
You can store leftovers in an airtight container in the fridge for up to 3 days. Be sure to let the pasta cool completely before sealing it up to preserve its freshness and flavors. For best results, reheat gently in a skillet with a splash of water or cream to revive its creamy texture.
Can I freeze Sweet Potato Goat Cheese Sage Pasta?
Yes, you absolutely can! Place the cooled pasta in an airtight container or freezer bag, ensuring that you remove as much air as possible to prevent freezer burn. It can be frozen for up to 2 months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop with a little added cream or water to bring back its creamy goodness.
What if my pasta sauce is too thick?
Very common! If you find your sauce has thickened too much after mixing in the goat cheese and heavy cream, don't worry. Gradually add in the reserved pasta cooking water until you achieve the creamy consistency that you love. Start with a couple of tablespoons and continue adding a little at a time while stirring until it’s just right.
Are there any allergy considerations for this dish?
Absolutely! This Sweet Potato Goat Cheese Sage Pasta contains dairy due to the heavy cream and goat cheese, which could be a concern for those with lactose intolerance or dairy allergies. For a dairy-free alternative, consider using coconut cream and a dairy-free cheese option. Always check labels to ensure they're suitable for your dietary needs!
How long can I keep crispy sage leaves stored?
Crispy sage leaves can be stored in a cool, dry place in an airtight container for up to a week. However, I recommend adding them fresh just before serving to keep their delightful crunch intact. This way, you'll enjoy their aromatic flavor and texture each time you serve your pasta!

Creamy Sweet Potato Goat Cheese Sage Pasta Delight
Equipment
- Oven
- large pot
- baking sheet
- skillet
- mixing bowl
Ingredients
For the Pasta
- 2 medium Sweet potatoes peeled and diced
- 3 cloves Garlic minced
- 12 ounces Short pasta such as rigatoni, penne, or fusilli
- 4 ounces Goat cheese crumbled
- 1 cup Heavy cream
For the Flavoring
- 10 leaves Fresh sage
- 2 tablespoons Olive oil divided
- 1 tablespoon Unsalted butter
- to taste Salt
- to taste Freshly ground black pepper
For the Finishing Touches
- ¼ cup Grated parmesan cheese
- to taste Crushed red pepper flakes
Instructions
Step‑by‑Step Instructions
- Preheat your oven to 430°F (220°C). Toss the peeled and diced sweet potatoes with minced garlic, 1 tablespoon of olive oil, salt, and freshly ground black pepper. Spread on a baking sheet and roast for 20 to 25 minutes.
- While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your choice of short pasta and cook according to package instructions until al dente. Reserve ⅔ cup of pasta water, then drain and set aside.
- In a large skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium heat. Add the fresh sage leaves and fry for 1 to 2 minutes until crispy. Remove sage leaves and drain on a paper towel.
- Add the roasted sweet potatoes to the skillet. Mash about half of the sweet potatoes while leaving some chunks for texture. Return the drained pasta to the skillet and mix well.
- Stir in the heavy cream, crumbled goat cheese, and half of the reserved pasta cooking water. Toss until creamy. Add more pasta water if the sauce is too thick.
- Season with salt and freshly ground black pepper. Serve immediately, garnishing with crispy sage leaves, grated parmesan cheese, a drizzle of olive oil, and crushed red pepper flakes.





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