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Irresistibly Easy Cinnamon Roll Bliss Bars You Must Try

Published: Jun 28, 2025 by Sierra Lane · This post may contain affiliate links · Leave a Comment

Did you know that you can enjoy the delightful taste of cinnamon rolls without all the fuss? That’s right! Today, I'm excited to share my recipe for Cinnamon Roll Bliss Bars—an incredible twist on a classic favorite! If you're anything like me, those warm, gooey cinnamon rolls are hard to resist, but sometimes, we simply crave a fallback option that's quick and easy. These bliss bars blend the comforting flavors of traditional cinnamon rolls into a delightful, bite-sized treat.

The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a batch of these bars that are not only delicious but also perfect for satisfying those sudden sweet cravings. Plus, the cream cheese frosting adds a luscious touch that takes it over the top. Imagine serving these bars at a gathering or simply indulging at home; they’re bound to become a crowd-pleaser!

Curious about how to make them? Let’s dive into this easy-to-follow recipe that will surely brighten your day!

Why Are Cinnamon Roll Bliss Bars Irresistible?

Simplicity at its finest: With just a few common ingredients, you'll have a delightful treat ready in no time.
Rich, gooey goodness: The perfect blend of buttery base and sweet cinnamon filling makes each bite a joy.
Luscious frosting: Topping these bars with cream cheese frosting adds a delicious tang that perfectly complements the cinnamon.
Versatile options: Feel free to experiment! Add apple or pumpkin spice for unique flavors that cater to your taste buds.
Perfect for sharing: Whether it’s a party or a cozy night at home, these bars are sure to impress guests and loved ones alike.

To get started with these scrumptious bars, check out my simple instructions that prioritize ease and fun in your baking journey!

Cinnamon Roll Bliss Bars Ingredients

• Everything you need for a delicious treat!

For the Base Layer

  • All-purpose flour – Provides structure to these delightful bars.
  • Granulated sugar – Adds the perfect touch of sweetness.
  • Salt – Enhances flavors and balances the sweetness.
  • Unsalted butter, softened – Adds tenderness and rich flavor; be careful not to melt it.
  • Large egg – Helps bind the dough together.
  • Vanilla extract – Infuses the base with wonderful flavor.

For the Cinnamon Filling

  • Unsalted butter, very soft – Adds fantastic flavor and helps create a spreadable paste; avoid melting it.
  • Packed brown sugar – Delivers sweetness and a deep molasses flavor (dark brown preferred for an extra kick).
  • Ground cinnamon – The star of this filling, giving that signature cinnamon roll taste.
  • All-purpose flour – Thickens the filling for a perfect consistency.

For the Cream Cheese Frosting

  • Cream cheese, softened – Forms the base of the frosting, delivering that classic tangy flavor.
  • Unsalted butter, softened – Enhances the texture and richness of the frosting.
  • Powdered sugar – Adds sweetness and helps achieve the desired thickness.
  • Vanilla extract – Adds a delightful flavor to the frosting.
  • Pinch of salt – Balances the sweetness beautifully.
  • Milk or cream (optional) – Use to adjust frosting consistency as needed.

Now that you have all the essentials for these Cinnamon Roll Bliss Bars, let’s move on and get baking!

Step-by-Step Instructions for Cinnamon Roll Bliss Bars

Step 1
Preheat your oven to 350°F (175°C). While the oven heats, line a 9x13 inch baking pan with parchment paper, allowing some overhang for easy removal later. In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, and salt until well combined. This base layer is crucial for the texture of your Cinnamon Roll Bliss Bars, providing the right structure and sweetness.

Step 2
Add the softened unsalted butter, large egg, and vanilla extract to the flour mixture. Using a hand mixer or a wooden spoon, combine these ingredients until a soft dough forms. This should take about 2-3 minutes. The dough should be pliable and slightly sticky, perfect for pressing into the pan. Remember, don't overmix; you want that tender texture for your bliss bars!

Step 3
Now, take about two-thirds of the dough and press it evenly into the bottom of your prepared baking pan. Make sure it covers the entire surface, creating a solid base. Once pressed down, place the pan in the refrigerator for about 15 minutes to chill. This step helps the layer set and ensures it bakes evenly, giving you that delightful buttery foundation.

Step 4
While the base chills, prepare the cinnamon filling. In a medium bowl, mix the very soft unsalted butter, packed brown sugar, ground cinnamon, and all-purpose flour. Stir until a thick paste forms, which should take about 2-3 minutes. This filling is what brings the cinnamon roll flavor to life in your Cinnamon Roll Bliss Bars, so make sure it’s well blended!

Step 5
Once the base layer is chilled, spread the cinnamon filling evenly over it. Use a spatula for a smooth application, ensuring you get every bit of that delicious filling spread out. The mixture should coat the entire layer without any gaps, as this is where the sweet, gooey goodness develops during baking.

Step 6
Crumble the remaining dough over the cinnamon filling, covering it evenly. This topping should be scattered in small pieces to create a streusel-like finish; it will add a delightful texture once baked. By using the remaining dough this way, the Cinnamon Roll Bliss Bars will boast a tasty contrast between the soft filling and a slightly crunchy top.

Step 7
Place the pan in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. Keep an eye on the bars—if they are browning too quickly, you can cover them loosely with aluminum foil. This baking time is essential for developing that perfect balance of flavors in your bliss bars.

Step 8
After baking, remove the pan from the oven and allow the bars to cool completely in the pan. This process will take about 30-40 minutes. It’s important not to frost them while still warm, as the cream cheese frosting will melt into a puddle instead of sitting beautifully atop your Cinnamon Roll Bliss Bars.

Step 9
While the bars cool, prepare the cream cheese frosting. In a mixing bowl, beat together the softened cream cheese and unsalted butter with a mixer on medium speed until smooth and fluffy, which should take about 2-3 minutes. The frosting is the crowning glory of these bars, adding that rich, tangy flavor that complements the cinnamon perfectly.

Step 10
Gradually add the powdered sugar, vanilla extract, and a pinch of salt to the cream cheese mixture. Continue to beat until everything is light and fluffy, about another 2-3 minutes. If the frosting appears too thick, drizzle in a splash of milk or cream to reach your desired consistency. You want it smooth and spreadable for the ultimate finishing touch.

Step 11
Once the bars have cooled completely, spread the cream cheese frosting generously over the top. Use a spatula to create a smooth, even layer. This frosting will not only enhance the flavor of your Cinnamon Roll Bliss Bars but also add a lovely visual appeal.

Step 12
Finally, slice the bars into squares using a sharp knife, and voila! Your warm, comforting Cinnamon Roll Bliss Bars are ready to be enjoyed. Serving these treats at a gathering or with a cup of coffee will surely bring smiles to everyone’s faces! Enjoy each blissful bite!

Cinnamon Roll Bliss Bars Variations

Feel free to personalize your Cinnamon Roll Bliss Bars with these delightful twists and substitutions that will surely elevate the flavor and texture!

  • Apple Cinnamon: Fold in diced apples into the filling for a fruity, sweet bite that will remind you of fall. They add a juicy component that complements the gooey cinnamon perfectly.

  • Orange Cream Cheese Frosting: Mix some orange zest into your cream cheese frosting for a zesty kick that adds a refreshing contrast. The bright citrus flavor beautifully balances the richness of the bars.

  • Nutty Version: Sprinkle chopped nuts, like pecans or walnuts, over the cinnamon layer before baking for added crunch and richness. The texture will bring an entirely new dimension to your bliss bars!

  • Pumpkin Spice: Swap out half the cinnamon in your filling for pumpkin pie spice to create a warm, seasonal treat that is perfect for autumn gatherings. The comforting spices will fill your kitchen with an inviting aroma.

  • Vegan Option: For a vegan-friendly twist, substitute eggs with flaxseed meal mixed with water and use dairy-free butter and cream cheese in your recipe. Everyone will appreciate a dessert they can enjoy guilt-free!

  • Chocolate Drizzle: Melt some chocolate and drizzle it over the frosting for a decadent touch that chocolate lovers cannot resist! The combination of chocolate and cinnamon is simply irresistible.

  • Chai Spice: Stir in chai spices—like cardamom and ginger—into the filling for an exotic spin that will transport your taste buds. The aromatic spices create a warm and inviting experience that’s oh-so-comforting!

  • Gluten-Free: Use a blend of gluten-free flour to cater to those with gluten sensitivities, ensuring everyone can dive into these delicious bars with joy! Adjust the flour type for the best texture and taste.

How to Store and Freeze Cinnamon Roll Bliss Bars

Fridge: Store the Cinnamon Roll Bliss Bars in an airtight container in the refrigerator for up to 5 days to keep them fresh and flavorful.

Freezer: For longer storage, freeze the bars by wrapping them tightly in plastic wrap and then placing them in a freezer-safe container. They can last for up to 3 months.

Reheating: To enjoy warm, simply thaw the bars in the fridge overnight, then reheat in the microwave for 10-15 seconds or in the oven at 350°F (175°C) until warmed through.

Cooling Tip: Always ensure that the bars are completely cooled before storing or freezing to maintain their texture and taste.

Expert Tips for Cinnamon Roll Bliss Bars

  • Room Temperature Ingredients: Ensure all your ingredients, especially the cream cheese for frosting, are at room temperature to achieve a smooth, creamy texture.
  • Perfect Cinnamon Mix: Don't skimp on the cinnamon! The star flavor should shine in your filling, creating that authentic cinnamon roll taste.
  • Use Parchment Paper: Lining your pan with parchment paper allows for easy removal of the bars after baking, ensuring they stay intact when cut.
  • Thorough Cooling: Make sure the bars are completely cool before adding frosting; otherwise, it might melt and lose that beautiful look!
  • Even Baking: Check your bars a few minutes before the suggested time; if they brown too quickly, loosely cover with foil to prevent burning.

Make Ahead Options

These Cinnamon Roll Bliss Bars are perfect for meal prep enthusiasts! You can prepare the base layer and the cinnamon filling up to 24 hours in advance, storing them separately in the refrigerator. Simply follow the initial steps, press the dough into the pan, and chill it before adding the filling, which can also be made ahead and refrigerated until you're ready to bake. When you're set to indulge, spread the cinnamon filling on the base and top with the crumbled dough, then bake as directed. Frost the cooled bars just before serving to maintain the creaminess of the frosting—this way, you'll enjoy your delicious bars just as fresh and delightful as intended!

What to Serve with Cinnamon Roll Bliss Bars?

Indulge in your sweet cravings while pairing these delightful bars with the perfect complements for an unforgettable experience.

  • Freshly Brewed Coffee: A classic pairing, the bold flavors of coffee beautifully enhance the sweet notes of the cinnamon bars.
  • Vanilla Ice Cream: The creaminess of vanilla ice cream adds indulgence, creating a delightful contrast to the warm, gooey bars.
  • Fruit Salad: A refreshing medley of seasonal fruits provides a burst of freshness, cutting through the richness of the bars.
  • Milk: A tall glass of cold milk is a nostalgic accompaniment, perfectly balancing the sweetness and richness of the frosting.
  • Chai Tea: The spiced warmth of chai tea complements the cinnamon, adding a cozy twist to your dessert experience.
  • Creamy Cheesecake: Serve a slice of light cheesecake alongside for a contrasting texture that amplifies the creamy frosting on the bars.
  • Chocolate Drizzle: Add a simple chocolate drizzle over the bars for an extra decadent touch that will tantalize your taste buds.
  • Nutty Topping: Consider sprinkling crushed pecans or walnuts over the frosting for a satisfying crunch and added depth of flavor.

Cinnamon Roll Bliss Bars Recipe FAQs

What type of cinnamon should I use for the best flavor?
I highly recommend using high-quality ground cinnamon for your Cinnamon Roll Bliss Bars. Ceylon cinnamon, often referred to as "true cinnamon," has a sweeter and more delicate flavor than the common Cassia variety. Whichever type you choose, the key is not skimping on the amount—generous sprinkles of that cinnamon magic are essential for achieving the classic roll taste!

How should I store Cinnamon Roll Bliss Bars?
Store your bliss bars in an airtight container in the refrigerator for up to 5 days. This method maintains their freshness and flavor, ensuring you can enjoy them throughout the week! If you’re like me and love to savor these treats long after baking, make sure to keep them chilled, away from heat sources.

Can I freeze Cinnamon Roll Bliss Bars?
Absolutely! To freeze, first allow the bars to cool completely. Then, wrap them tightly in plastic wrap and place them in a freezer-safe container. They will stay delicious for up to 3 months. When you're ready to enjoy, thaw them in the fridge overnight, and then reheat at 350°F (175°C) to restore that cozy warmth!

What should I do if my frosting seems too thin?
If your cream cheese frosting ends up too thin for your liking, no worries! Simply add more powdered sugar, a tablespoon at a time, mixing well until you achieve a thicker consistency. You can also refrigerate the frosting briefly to help it firm up. It's all about finding that perfect balance for spreading!

Can these bars be made dairy-free?
Yes, it’s very possible to make dairy-free Cinnamon Roll Bliss Bars! Substitute unsalted butter with a plant-based butter alternative, use dairy-free cream cheese for the frosting, and ensure that your powdered sugar is free from additives. Just follow the recipe as usual, and enjoy a delightful dairy-free treat that everyone can share!

Cinnamon Roll Bliss Bars

Irresistibly Easy Cinnamon Roll Bliss Bars You Must Try

Sierra Lane
Delight in the comforting flavors of Cinnamon Roll Bliss Bars—a quick and easy twist on a classic favorite.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Dessert
Cuisine American
Servings 12 bars
Calories 300 kcal

Ingredients
  

  • 2 cups all-purpose flour
  • 1 cup granulated sugar
  • ½ teaspoon salt
  • ½ cup unsalted butter softened
  • 1 large egg
  • 2 teaspoons vanilla extract
  • ½ cup unsalted butter very soft
  • 1 cup packed brown sugar
  • 2 teaspoons ground cinnamon
  • ¼ cup all-purpose flour
  • 8 ounces cream cheese softened
  • ½ cup unsalted butter softened
  • 3 cups powdered sugar
  • 2 teaspoons vanilla extract
  • pinch of salt
  • milk or cream optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a 9x13 inch baking pan with parchment paper.
  • Whisk together the all-purpose flour, granulated sugar, and salt in a large mixing bowl.
  • Add the softened unsalted butter, large egg, and vanilla extract to the flour mixture and combine until a soft dough forms.
  • Press about two-thirds of the dough into the bottom of the prepared baking pan and refrigerate for about 15 minutes.
  • Mix the very soft unsalted butter, packed brown sugar, ground cinnamon, and all-purpose flour until a thick paste forms.
  • Spread the cinnamon filling evenly over the chilled base layer.
  • Crumble the remaining dough over the cinnamon filling to create a streusel-like topping.
  • Bake for about 25-30 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
  • Allow the bars to cool completely in the pan for about 30-40 minutes.
  • Prepare the cream cheese frosting by beating together the softened cream cheese and unsalted butter until smooth and fluffy.
  • Gradually add the powdered sugar, vanilla extract, and a pinch of salt, mixing until light and fluffy.
  • Spread the cream cheese frosting generously over the cooled bars.
  • Slice into squares and enjoy!

Notes

  • Ensure all ingredients are at room temperature for the best texture.
  • Don't skimp on the cinnamon for authentic flavor.
  • Using parchment paper helps with easy removal.
  • Let the bars cool completely before frosting.
  • Check the bars a few minutes before the suggested baking time.

Nutrition

Serving: 1barCalories: 300kcalCarbohydrates: 45gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 3gCholesterol: 35mgSodium: 150mgFiber: 1gSugar: 25g
Keyword bars, Cinnamon Roll Bliss Bars, dessert, easy recipe
Tried this recipe?Let us know how it was!

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About Sierra Lane

Season-obsessed cook sharing quick, produce-packed recipes for everyday meals—straight from my farmers’ market basket to your table.

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